The fact that you are viewing this website suggests that you are taking an important and courageous step towards making your life better. You are showing that you care enough about yourself to take a stand for your life.
I provide an empathic and stimulating approach to help you live a more fulfilling life that feels rich and rewarding. Ultimately, the aim is to help you to stop surviving your life and to help you to thrive in it instead.
Psychotherapy is a collaboration, calling for an active effort on your part to reflect carefully on the problems you are experiencing, to be mindful of your efforts at solutions and why they do or do not work, and to be ready to make some changes that may or may not be easy. A crucial component is helping you to identify and understand your underlying feelings (both conscious and unconscious) that are driving your maladaptive behaviors and ultimately making you feel stuck in a cycle of discomfort. This process can enable you to develop new, more adaptive behaviors that help you to become unstuck and grow. Growth is not about the destination, but rather about how we exist in the process.